I don’t get it — I’m genuinely interested in what I’m working on, but I keep zoning out or jumping to other things. Like I want to focus, and I know the task is important or even exciting to me, but after 10 minutes I’m checking my phone or getting up to make tea. It’s frustrating, because it feels like my brain is actively pushing me away from what I say I want to do. Has anyone else felt this way?
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Yeah, I’ve been there more times than I can count. It’s weird how you can be passionate about something and still not be able to focus on it for long. I started noticing this most when I was editing videos — I actually love video editing, but when it comes to sitting down and doing it, my brain suddenly screams, "Let’s reorganize the closet!" What helped a bit was realizing that liking something doesn’t mean it’s easy to do consistently. Also, sometimes we confuse excitement with momentum — they’re not the same.
What really helped me understand what’s going on was reading through this discussion: liven app reviews
There’s a great comment about the brain craving short-term stimulation, and how the lack of immediate reward makes even enjoyable tasks feel “boring” to our lizard brain. I also found tracking how long I can stay on a task — even just 15-minute blocks — helped me build tolerance like a muscle. And if I fail, I just restart. No guilt. Works better than beating myself up.