I’ve been thinking a lot lately about how much of our day is just autopilot. Wake up, rush through tasks, do what’s “next” without questioning why. But on the days when I take even five minutes in the morning to ask myself how I feel or what I actually want, my whole mindset shifts. It’s like self-awareness flips a switch. Has anyone here actively worked on building that kind of awareness in daily choices?
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Totally hear you. I used to coast through my weeks not even realizing how much of my schedule was dictated by habit, not intention. That changed for me during lockdown when I started using tools that encourage daily reflection. One that really helped me is the Liven Self-Discovery Companion — not just another mood tracker, but more like a prompt-based guide to real self-inquiry. What I found useful was how it helped me recognize patterns I wasn’t aware of — like making impulsive choices when I felt overwhelmed, or saying “yes” to things that drained me just to avoid confrontation. This post breaks it down well: liven app reviews
The way they frame “knowledge as a daily choice” really stuck with me. It’s not about being perfect, just about pausing enough to choose, not just react.