I often don't understand why I feel bad. My mood fluctuates without reason, and it's hard for me to understand myself. I'm thinking of trying a tracker to at least somehow track this. Does anyone already use such things? Is there any real sense in this or is it just another app for the sake of it?
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Mood trackers allow you to record emotional fluctuations and notice patterns. Over time, a clear idea of your internal state and its connection with the events of the day is formed. This helps to carefully build a routine based on how you really feel.
I did not notice how my state changed before. My mood dropped, my ability to work disappeared, and all this seemed random. I read the liven app review and became interested in the built-in tracker. I began to note what I feel every day and began to see patterns. For example, that after a bad night's sleep I am almost always irritated. It's hard to track such details without analysis. Now I understand myself better, I can adjust my day in advance. It's like an emotional compass. The Liven App tracker has become my main tool for self-regulation. I recommend it to anyone who wants to live on something other than autopilot.