I think you have some information that might help me with my question. How do you track your results in bodybuilding? I'm looking for effective ways to record progress and gauge how well a workout is going. What methods do you use to see your progress?
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Hi everyone!!! I too find that keeping a diary is a great way to track progress. I also use fitness apps that help me record my workouts and nutrition. It's convenient and I can easily see my progress over different periods. I also like to take body measurements to keep track of my body composition changes. Do you think there are any other effective methods for measuring results?
I use several ways to track my results. First, I keep a workout diary where I record the weights, reps, and lifts. This allows me to see how I'm progressing over time. I also take before and after photos to visualize changes in my body. I recently started using human growth gormone and it has given me new results. I've been buying it through https://misterolympia.shop/product/zptrop-hgh-320iu-usa-domestic-zphc/, and I've noticed that it helps improve recovery and overall performance. However, it's important to remember that supplements are only part of the overall picture. How do you evaluate your progress?